Anxiety Attacks? Here’s what You Should Avoid

 

Coffee&Tobacco

To help prevent anxiety attacks, there are some things you should consider avoiding as well as things you can add to reduce your risks.

Caffeine keeps you in a tense and aroused situation. Nicotine causes your blood vessels to constrict and makes your heart work harder. Exercise during the day. Even a brisk walk around the block may help you stay calm. Meditation and yoga exercises may also help.