Anxiety Attacks? Here’s what You Should Avoid



To help prevent anxiety attacks, there are some things you should consider avoiding as well as things you can add to reduce your risks.

Caffeine keeps you in a tense and aroused situation. Nicotine causes your blood vessels to constrict and makes your heart work harder. Exercise during the day. Even a brisk walk around the block may help you stay calm. Meditation and yoga exercises may also help.